Many men are dissatisfied with the size of their reproductive organs. For some of them, the small size of the penis is a serious problem that hinders their lives. Because of this, they become insecure and have self-esteem problems. In order to eliminate this complex, you should learn how to enlarge your penis by hand and the methods used for this purpose.
normal size
Before performing penis enlargement at home, you need to manage the normal size of the penis. Determining the exact value of length and width is quite difficult, because it depends on the person's weight and the structural characteristics of his body.
However, there are still some normative definitions in which there is no need to lengthen the penis. If its length exceeds eight centimeters, the penis may not be enlarged. If the organ is shorter than 7-8 cm during erection, lengthening is essential.
If it is less than average, they will also prolong masculinity. When determining the average length and thickness, consider the male’s ethnicity. Among the representatives of the Caucasian race, the average length of the penis is 13-15 cm and the diameter is about 3-5 cm. In older men, the average size decreases by 1-2 cm, because blood flow to the organs decreases over time.
Increase reality?
Many people are interested in whether they can change the size of male reproductive organs by themselves. As we all know, this member is an organ that is more sensitive to external influences. Scientists have proven that by using small-diameter devices to meet sexual needs on a regular basis, the size of organs can be reduced by one and a half times.
From this we can conclude that the length and width of the penis will change and therefore can be increased. However, is it necessary to do this? This is a completely different question, and everyone answers independently.
Extension method
If you make a clear decision to lengthen your penis, you will have to be familiar with how to do this. There are several common methods, which people use most often.
Zheqing
The oldest method of lengthening male genitalia is jelqing. This technology is actively used by residents of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move during the massage. This technique has a manual effect and is very effective when changing the size of men. The effect of jelqing is achieved by improving blood flow to the organs. In addition, exercise helps to expand the sponge body, which is responsible for the size. If you use this method frequently, there will be obvious results in 1-2 months.
Before starting jelqing, you need to be familiar with the characteristics of its implementation. This will help you handle it correctly and get the best results. During this process, erections are closely monitored. The organs should not be completely agitated. Enough to reach 50-70% of an erection.
Jelqing has two main methods to maximize results and increase reproductive organs.
First practice
This technique is considered the most common among other jelqing exercises. Warm up the organ before stretching it with your own hands. This is done to improve skin elasticity and better stretch. To heat the skin, heat cereal or salt in a hot frying pan. Then pour the heated ingredients into a paper towel bag and apply it to the penis. The warm-up is carried out from all directions, so there is no cold place.
After warming up, part of the penis is erected and treated with cream or special lubricant. After that, hold the bottom member with your right hand. When massaging, move your fingers slowly to the head and pull the penis forward. This procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used when using jelqing to stretch the penis. The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers. When performing this procedure, wrap the organ with the palm of your hand and compress it for 10-20 seconds. Sometimes the penis cannot be placed on one hand, which can make exercise more difficult. In this case, the second palm is additionally used to fully grasp the organ.
During the squeezing process, the penis is gently pulled in different directions. Don't be too harsh, so as not to damage anything. If done correctly, the penis will extend two centimeters in 15-20 days.
massage
Many people use common methods such as massage to enlarge their penis at home. The main advantages of this method are usability and the ability to do it yourself. In addition, the advantages include the fact that with the help of massage, not only the size of the reproductive organs will increase, but the effectiveness will also increase.
Only by performing the exercises correctly can you achieve positive results. Therefore, before the massage, they must study all the nuances of its implementation. Before the operation, the penis was specially warmed up. To do this, soak a small piece of paper towel in boiling hot water, and then wrap the penis in a soaked cloth. Using this method, the skin is heated for 10-15 minutes. This will make the skin more elastic and improve the massage effect.
There are two main types of massage-upright and relaxing. The first method is recommended because it is more effective. During the operation, the penis is fully erected, and then its roots are wrapped around the thumb and index finger. With careful movement, use your fingers to pull the skin forward outside the head.
Do this exercise 5-6 times until the first pain sensation appears. When pain occurs, stop the massage and rest for five minutes.
Load application
Another popular method that men often use when prolonging their masculinity is to hang heavy objects. This method is the most dangerous because some people will be seriously injured when using it. Therefore, before using weights, it is best to figure out how to properly lengthen the organ in this way.
The effectiveness of increasing genital load is due to the effect on the corpus cavernosum and ligaments of the penis. By stretching them, the length of the penis will increase by 2-3 cm.
Before putting any weight on the penis, be sure to heat it up by massaging it. To do this, gently wipe the skin with the palm of your hand or a wet towel. Then you can start hanging heavy objects. First, put a piece of fixing tape on the head to fix the lace. After that, attach a small weight to the end of the suspension rope.
The first program only lasts 10-25 minutes. Gradually, the duration of the exercise was increased to one hour. Pay attention to the head when practicing. If she becomes numb, the operation will stop immediately.
Extender
Not all people want to take the time to exercise and make their dick dangling. Therefore, they use a special stretching device to help lengthen the penis by 3-5 cm. Extenders are especially popular in this type of device. With it, you can lengthen the genitalia and correct its irregular shape.
Regular use of the dilator, as the tissue expands, the skin on the penis is stretched. The result of using the expander is always there. Therefore, it is not necessary to use it only before sexual intercourse. Each member has a different model of extender available. Loop equipment is considered the cheapest.
However, you should not use them because they are inconvenient and inefficient. It is best to choose belt or vacuum models first.
Water pump
Another commonly used expansion device is a vacuum pump. This device that looks like an ordinary pump is not only used to change the size of the penis, but also to restore the sexual desire of men with impotence. During operation, the vacuum pump creates a vacuum space around the organ, thereby activating the blood flow in it and increasing libido.
To properly use the pump for pulling, you must be familiar with the nuances of using the device. Before turning on the pump, treat the penis with a moisturizer. This makes it easier to put the organ in the pump cylinder. When the organ is put into it, all the air will be pumped out of the container and the pressure in the penis will increase. When performing this procedure, be sure to monitor the pressure gauge so that the pressure level can be adjusted independently.
The result of using the pump is temporary, so this method can only be used before sexual intercourse to enlarge the penis. In order to obtain long-term results, you must use this device with jelqing or massage at the same time.
Ointments and creams
The safest way to lengthen the reproductive organs is to use special creams, ointments and other medicines that help stretch. Some doctors question the effectiveness of these drugs because many of them are very weak and short-term.
If you need to extend the penis for 2-3 hours, a short-acting cream is recommended. They are applied to the genitals half an hour before sexual intercourse. The ingredients of this ointment and cream contain trace elements that can temporarily improve blood flow and enhance erection.
To lengthen the penis for a long time, you will have to buy more expensive and longer lasting medicines. They are used daily for three weeks.
Only after long-term use will the positive results become apparent.
in conclusion
The problem of enlarged genitals plagues most men. Many people do not know how to stretch the penis to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and methods of penis lengthening at home.